Q&A results for: Appetizers
- The best foods on the South Beach diet are fish and any green vegetables. These foods are rich in antioxidants and low in cholesterol. The restrictions on this diet include the majority of processed foods. These foods are high in cholesterol and preservatives. Sugars must also be limited with this diet plan. Fresh fruits, vegetables and fish are your best bets for this diet plan.
- I'm considering starting the South Beach diet, but I want to know more about it first. How much variety is there in South Beach foods?
- The South Beach dies offers a variety of foods, and even encourages that you don't eat the same thing every day. You can even make your own foods as long as it uses the allowed ingredients and follow your guidelines.